Recipes
(D) denotes diabetic friendly recipe
(V) denotes vegetarian option or variations available
(E) denotes an ethical meal
|
Recipe |
Meal |
D |
V |
E |
|
Any Meal |
X |
X |
X |
|
|
Dessert |
X |
X |
X |
|
|
Any Meal |
X |
- |
- |
|
|
Any Meal |
X |
X |
X |
|
|
Book Review |
- |
- |
- |
|
|
Feature Article |
- |
- |
- |
|
|
Any Meal |
X |
- |
X |
|
|
Any Meal |
X |
X |
X |
|
|
Dinner |
X |
- |
X |
|
|
Dinner |
X |
- |
X |
|
|
Dinner |
X |
- |
X |
|
|
Dinner |
X |
- |
X |
|
|
Chicken – Marinated Winglets |
Any Meal |
X |
- |
X |
|
Chicken – Roasted in Buttermilk |
Dinner |
X |
- |
X |
|
Chicken – Roasted with Mango |
Dinner |
X |
- |
X |
|
Dinner |
X |
- |
X |
|
|
Chicken and Pumpkin Quesadillas |
Dinner |
X |
- |
X |
|
Any Meal |
X |
X |
X |
|
|
Any Meal |
X |
X |
X |
|
|
Dip – Bigilla |
Dip |
X |
X |
X |
|
Dip – Brinjal Sweet Pickle |
Dip |
X |
X |
X |
|
Dip – Homemade Hummus |
Dip |
X |
X |
X |
|
Dip – Humus – Home Made |
Dip |
X |
X |
X |
|
Dip – Pesto |
Dip / Meal |
X |
X |
X |
|
Any Meal |
X |
X |
X |
|
|
Feature Article |
- |
- |
- |
|
|
Feature – Do Food Miles Matter? |
Feature Article |
- |
- |
- |
|
Feature – Kangaroo Meat – Environmentally Sustainable or Australia’s Shame? |
Feature Article |
- |
- |
- |
|
Feature – My humble garden |
Feature Article |
- |
- |
- |
|
Feature – So this Easter… |
Feature Article |
- |
- |
- |
|
Feature – The Big Beef Debate |
Feature Article |
- |
- |
- |
|
Feature – The Cooking Oils Comparison Chart |
Feature Article |
- |
- |
- |
|
Feature – When things go wrong |
Feature Article |
- |
- |
- |
|
Entrée |
X |
X |
X |
|
|
Dessert |
|
X |
X |
|
|
Dessert |
X |
X |
X |
|
|
Fish - Red Fish Curry |
Dinner |
X |
- |
- |
|
Fish - Smoked Hickory Fish |
Dinner |
X |
- |
- |
|
Dinner |
X |
- |
- |
|
|
Lunch |
X |
- |
- |
|
|
Breakfast |
X |
X |
X |
|
|
Any Meal |
X |
- |
- |
|
|
Dessert |
X |
X |
X |
|
|
Any Meal |
X |
X |
X |
|
|
How to - Bread Techniques |
How to |
- |
- |
- |
|
How to - Chicken stock |
How to |
- |
- |
- |
|
How to - Make your own Muesli |
How to |
- |
- |
- |
|
How to - Sourdough Starter |
How to |
- |
- |
- |
|
How to - Sprouts |
How to |
- |
- |
- |
|
How to - Wrap Won Tons |
How to |
- |
- |
- |
|
Dinner |
X |
- |
X |
|
|
Muffins – Banana Chia |
Dessert |
- |
X |
X |
|
Muffins – Savoury Zucchini |
Snack |
X |
X |
X |
|
Muffins – Sourdough Blueberry |
Dessert |
X |
X |
X |
|
Muffins – Sourdough Choc Chip |
Dessert |
X |
X |
X |
|
Any Meal |
X |
X |
X |
|
|
Any Meal |
X |
X |
X |
|
|
Pancakes - Sourdough |
Breakfast |
X |
X |
X |
|
Pancakes - Wholemeal with Yoghurt |
Breakfast |
X |
X |
X |
|
Pasta – Vegetable Pasta Bake |
Dinner |
X |
X |
X |
|
Dinner |
X |
X |
X |
|
|
Pasta - Baked Gnocchi |
Dinner |
X |
X |
X |
|
Pasta - Bil – Ful: Stewed broad beans |
Dinner |
X |
X |
X |
|
Pasta - Cannelloni |
Dinner |
X |
X |
X |
|
Dinner |
X |
X |
X |
|
|
Pasta - Left Overs Surprise |
Dinner |
X |
X |
X |
|
Pasta - Poor Man’s Cabonara |
Dinner |
X |
- |
- |
|
Pizza - Home-made Pizza |
Dinner |
X |
X |
X |
|
Pizza – Sourdough Pizza Crusts |
Dinner |
X |
X |
X |
|
Any Meal |
X |
X |
X |
|
|
Pork with Plum Sauce |
Dinner |
X |
- |
X |
|
Any Meal |
X |
X |
X |
|
|
Salad - Chicken and Mango |
Any Meal |
X |
- |
X |
|
Salad - Grilled Haloumi |
Any Meal |
X |
X |
X |
|
Salad - Hot Chick Pea |
Any Meal |
X |
X |
X |
|
Any Meal |
X |
X |
X |
|
|
Any Meal |
X |
- |
- |
|
|
Salad - Veggie Patties with Bean |
Any Meal |
X |
X |
X |
|
Salad - Warm Chickpea, Roast Mediterranean Vegetables and Haloumi |
Any Meal |
X |
X |
X |
|
Soup - Cauliflower, Cheese and Leek |
Any Meal |
X |
X |
X |
|
Dinner |
X |
- |
X |
|
|
Any Meal |
X |
X |
X |
|
|
Any Meal |
X |
X |
X |
|
|
Any Meal |
X |
X |
X |
|
|
Any Meal |
X |
X |
X |
|
|
Soup - Won Ton |
Lunch |
X |
– |
X |
|
Lunch |
X |
- |
X |
|
|
Sourdough – Quiche Lorraine |
Any Meal |
X |
- |
X |
|
Bread |
X |
X |
X |
|
|
Bread |
X |
X |
X |
|
|
Sourdough Flat Sourdough Sandwiches |
Bread |
X |
X |
-` |
|
Sourdough Flax Seed Sourdough Bread |
Bread |
X |
X |
X |
|
Dessert |
X |
X |
X |
|
|
Lunch |
X |
- |
- |
|
|
Dinner |
X |
X |
X |
|
|
Dinner |
X |
X |
X |
|
|
Dinner |
X |
- |
X |
|
|
Any Meal |
X |
X |
X |
|
|
Lunch |
X |
X |
X |
|
|
Breakfast |
X |
X |
X |
|
|
Lunch |
X |
X |
X |

