I happened to be at the Ballina Fisherman’s Coop recently when I spied this rather brilliant product. Kinkawooka Shellfish distribute 1 kg live, cleaned, scrubbed and de-bearded mussels in a bag that retail for around $15/kg. The product is fresh, tasty and easy to use. So, as usual, I jumped before I looked. I acquired some without even considering what I might actually do with them. Nevertheless, I wiped something up that fit the bill.
[ Serves: 4 | Time: 60 Minutes | Cost: $18 ]
[ Joes Rating: 3 / 5 | My Rating: 3.5 / 5 ]
1 kg farmed mussels, cleaned and de-bearded
1.5 cups white wine
1 leek, sliced thinly
3 cloves garlic, minced
2 tablespoons fresh parsley, chopped coarsely
1 tablespoon butter
drizzle olive oil
Wholemeal pasta to serve
salt and pepper to taste
- In a deep sided pan, sauté the leek in a little olive oil. When fragrant, add the garlic and stir well.
- Add the wine to the pan and reduce the heat to medium. Add the mussels and stir once. Place the lid over the pan and sauté for 8 minutes.
- Discard any mussels that have not opened. Stir the butter and parsley through the sauce and over the mussels. Season to taste.
- Serve hot with pasta and crusty bread.
- I loved this product; there is nothing like fresh produce to remind you of the simple things in life. Even though they were cleaned, I did pick over them and notice that they were a few with tiny beards still in place.
- Joe and Brittany both loved the sauce and pasta but hated the mussels. Neither are seafood fans so guess what? More for me!
- Diabetic Note: There is nothing bad here. I have opted to avoid using cream in this dish but I did use the butter as a lower fat content substitute. Nevertheless, there is only a tiny amount so the only real carbohydrates in the dish comes from the pasta you serve it with. I used wholemeal fettucine.
- And best of all, my Australian Sustainable Seafood Guide doesn’t recognise farmed mussels as being an unsustainable harvest and give it the green tick. Its one of very few seafood items that does get a green tick.