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Gourmet Garden Cook Off: Lamb Cutlets

It’s here!

Today is the day I cook off in the semi finals of the Gourmet Garden Cook Off. A full report will follow, but I thought Id share with you what I will be cooking.

 

[ Serves: 3  |  TIME: 30 MINUTES  |  COST: $10  ]
[  JoeS RATING:  4.5  / 5  |  MY RATING: 4  / 5 ]

Ingredients

6 organic lamb cutlets – cleanly Frenched
1 cup bread crumbs
2 Free Ranged Eggs
1 tablespoon Gourmet Garden Chunky Garlic Paste
1 teaspoon Gourmet Garden Thyme Paste
1 teaspoon Gourmet Garden Rosemary Paste
zest of 1 lemon
20g butter
splash of oil
salt and pepper

Method

  1. To prepare the meat, ensure that the bones are perfectly Frenched, leaving a raw exposed bone at the end. Use aluminium foil to wrap the exposed bones to keep them clean until serving.
  2. In one bowl, scramble the egg and set aside.
  3. In one bowl, add the bread crumbs, garlic, thyme, and rosemary and lemon zest. Using your finger tips, mix the ingredients to ensure even distribution.
  4. Using the aluminium covered bones for ease of handling, dip the meat into the egg wash, using a spoon if necessary to ensure the meat is evenly covered in egg wash. Drip off excess.
  5. Lay the egg covered meat into the bread crumb mixture and use a spoon to ensure that the bread crumbs evenly coat the meat. Use the back of a spoon to press the meat down into the mixture before shaking off excess.
  6. Repeat the egg wash and bread crumb stages to apply a double coat of crumbs to each cutlet.
  7. Add the butter and a splash of oil to a warmed frying pan and bring to a moderate heat. Place the cutlets into the pan and cook for 4 minutes. Turn over and cook for another 2 – 3 minutes until golden brown.
  8. Remove the cutlets from the pan and allow to rest on a plate for 4 – 5 minutes before serving. Cover the meat with aluminium foil to keep it warm.
  9. Serve with seasonal vegetables and yoghurt dressing.

Observations

  • I will be serving this meal with seasoned vegetables tossed in garlic butter.
  • Diabetic Note: This meal isn’t too bad. It’s a little naughty with the bread crumbs but the vegetables have no carbs in it so it is balanced over all. Be gentle with the frying, though. Excess oil isnt always good.
  • Ethical Note: I had to decide what to cook for this meal that would take less than 30 minutes to prepare, cook and plate. I have decided to do a family favourite but put my own spin on it with the organic and free ranged choices. Hopefully my message will reach a larger audience.
  • Stay tuned, guys – I promise to post the results of the competition in about eight hours after the competition.
 

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Goat Stew

Recently I spotted some goat chops at the local health food store. Goat is a hearty flavour rich meat that lends itself beautifully to stewing. It was organic, and at the right price for me to imagine a rich hot dinner full of gorgeous gamey meat. This is my goat stew adventure.

[ Serves: 6  |  TIME: 3+ hours  |  COST: $18  ]
[  Joe’S RATING:  4  / 5  |  MY RATING: 4.5  / 5 ]

Ingredients

500 grams organic goat chops
2 potatoes, diced
2 sticks celery, chopped
1 cup red wine
1 tin chopped roma tomatoes
1 litre vegetable stock
1 onion, diced
1 carrot, diced
2 tablespoons  parsley, shredded
2 tablespoons garlic, minced
1 tablespoon basil, shredded
4 – 6 bay leaves
splash oil
salt and pepper to taste

Method

  1. In a hot sauté pan, add a little oil and saute the onion. Add the garlic, celery, carrot and herbs. Fry until tender and fragrant.
  2. Add the goat chops and fry until browned. Top stop the vegetables scorching, either remove them from the pan or place them on top of the chops.
  3. Once the chops are semi cooked, deglaze the pan with some wine. Add a tin of tomatoes, potatoes and bay leaves. Add enough stock to ensure everything is covered and braise on a low heat with the lid on for 3 or more hours. Check the pot ever 15 minutes to ensure there is enough liquid covering the ingredients. Stir frequently and top up with stock when needed.
  4. When the meat is tender and the sauce is rich and well infused with flavour, remove the lid and allow the sauce to thicken.
  5. Remove the bay leaves before serving it hot on a bed of polenta, pasta or with hot crusty bread.

Observations

  • I adore meats that have been braised in a stew over a long period of time. There is nothing like the fall off the bone type hearty meat of a stew. Adjust your cooking time to suit your taste. If you require a firmer meat, shorten your cooking time, or length it for tougher cuts.
  • You could serve this with hot crusty breads, polenta, rice, pasta or just on its own! It is so versatile.
  • Notice how my vegetables haven’t fallen apart to mush even though this was cooked for almost 4 hours? Well, that is because I cooked it at a low heat. The trick here is longer cooking times over a lower temperature and careful stirring during fluid checks. A gentle, loving and patient hand will produce better results here.
  • Diabetic Note: What is not to love about this dish? It ticks all my diabetic boxes and my blood glucose levels were fine following this meal (and lunch the next day!!)
  • Ethical Note: I am almost certain that this is farmed goat, but some markets source wild goat that was culled as pest management. Where possible, I would choose the latter. It generally has a gamier flavour and is a wonderful choice for the environment. If you use wild bush meats, ensure that you cook it very well to kill off any parasite eggs and routinely worm your family ever six months.
 

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